This is narcissistic future faking.
That might be a good topic for you to research as well. Clinical Narcissism.
Since your confined in close quarters and if your worried about anyone seeing what your researching,.. that topic probably wouldn't raise any red flags for them. A clinical narcissist hardly ever knows they are. But I think it will help you see it from a perspective that could assist you in the long run.(Thinking long term, also may help) Many ex jws fall victim to narcissist once out. It could help you build a foundation of logic in regards mind control. Both religious and secular. 'Codependency No More' by Melody Beattie, Is a good read too and could dovetail nicely into your research.
I was sucked back in several times. 2 decades wasted. Learning about clinical narcissist and their tactics really helped. Along with research into the jws.
I would research both because what you describe is a rather normal feeling given your situation.
Narcissist has become a rather over used buzzword in the last decade so I would personally read about it on psychology articles and not a sensationalistic blog or something trying to gain followers. ( Not that those people are wrong, it just sometimes to simplistic yet over the top.)
I do understand where you are coming from. Those feelings are normal. There is nothing wrong with you having them. at. all. In time, it should get much better. Go easy on yourself.