Interesting that psychologists think it doesn't necessarily mean reconciling with the person, forgetting what they did or condoning it. Just moving on from the anger and the desire for revenge. Yes that's good, I don't think staying angry is good for you. Personally I had to let go of my anger about the cult because it just caused me to have a permanent short fuse and keep losing it with people at inappropriate times like at work. Anger inside of you just seems to keep spilling over when you don't want it to.
I do still have a problem with the word forgiveness. It feels religious to me. I prefer the idea of moving on, getting past the anger, getting on with my life. Good thoughts Robert. We don't want to live in the past, there's too much pleasure and fun to have in the present.