The one thing that really helped me when I was in the middle of depression was being told to distance myself, as much as possible, from toxic/negative people. What is it they say? Once you let go of negative people, positive ones appear.
So I looked at what was really causing me to flounder in this sea of depression. It was some members of family, the congregation, even a work-related forum I was on at the time. I just cut them out as much as possible. Once their negative influences weren't round me I started to feel so much better.
You have your own little family, you and your husband. Put yourselves first for once.Please take care of yourself. xxx