https://www.youtube.com/watch?v=h8hpjwkesxw.
i've tried a high fat diet and protein too.
i haven't gotten any exam in years so i'm not a testimonial or anything.
Theres quite a few versions of this doing the rounds. Dr Eric Burgh has a youtube channel in which he explains much of the science behind it.
I can vouch for it too, since last June i’v lost nearly 60lbs. Eaten like a king! No hunger or cravings at all. In fact, I dont think about what I eat, just do it automaticaly.
can any one recommend any good books to read that have come out in the last few years?
i haven't read a good book in a long time and i'd like to get into reading again.
i'm not into autobiographies or sports books.
Ken Follet has a series starting with Pillars of the Earth. Starting in the 1200’s, he uses fictional characters but in an acurate historical setting.
It charts history right through to the ‘80’s, staying with the descendants of the original characters. 6 books in total, about 6 months of fab reading! I’v been through them twice.
anyone got any ideas on how to get kingdom melodies out of my head.
keep finding myself singing them without realising and it's getting annoying lol.
hopefully they'll disappear with time.
I like to whistle them as i walk past the carts! Messes with their heads 🤪
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Half banana, you’ll know all about the numb fingers in winter, the worn out joints etc😁
sorry I did rant a bit yesterday, but we try to make the best of being robbed of our choices by the org, and to some, window cleaning is the lowest form of employment. As if thats all the person is good at and can ever hope to achieve.
Every time its mentioned on here, its a blunt reminder of being robbed. And the embarrassment of being led on.
Some make it work well, some dont or cant. But we all deserve our dignity, even more so as the org took ours. 👍
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Well put Dub! Life is what you make of it. Not what people may think of you.
The offer is still open for COC book. Just pm me.
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Point taken Dub, I think its the general assumption that window washers hate the job, dont get paid very well, and get told to better themselves and go to uni all the time. Otherwise they will always be second class.
Its a job. Not a class system.
Sorry to hijack the thread. Not my intention. I do however have a very well thumbed COC that I can give to anyone who wants “the real thing”
I will even pay the postage if it genuinely will help someone. 👍
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Freddo, I still had keys to the hall, so I left my briefcase on the platform.
4days a week? Why, that would be materialism!!
😁
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Eh? Banana man’s comments are offensive to ALL window cleaners scraping a living to feed their kids. Some of us have made it work well.
Since when do we judge others by what vehicle they make a living? It happens far too often on this site.
Is it nice to tell people that they have failed in life because of the orgs policies? No, its not.
I am not “un calm”. The question still stands.
does anyone know where i can get a pdf version of this book?
i’ve always wanted a physical copy but those seem really hard to come by, and if you look online they’re super expensive.
thank you.. -jules.
Sorry half banana, I have owned a cleaning company for the last 33 years and have an annual turnover of nearly a million quid which meant I retired at 44. Its also spawned 4 other companies.
Why the negative remarks about window cleaners? Is there a class system on this forum?
Oh, and I have a real copy of COC. Does that mean im in the elite xjw class like you?
my sister sent me this youtube.
in it are witnesses waving their phone lights and dancing in the aisles.
sorry if this vid has been posted before.. https://www.youtube.com/watch?v=4k7iw-zisgw.
Actually, I thought the audience looked quite old? Only noticed 1 child near the end of the video.
