SS
Well moving past it is a very difficult feat, as I have not completely done it, but it is possible. First of all I got counseling. I was in counseling two years, that helped me get past a lot of the stuff, but I was still codependent in many ways. My mom and I have almost stopped having a relationship, which helped, it is sad to say that, but getting away from her and her neediness helped me see how much I was needing her to need me and when she did not need me (because she started needing a man that abuses her) i freaked. I was able to work through this, using skills I learned from counseling and in my current psych classes. I also had a realization this summer.
You can only control yourself. You cannot control your environment, you cannot control other people. I was spending time as a codependent trying to control my environment and the people in it and not myself. This was causing me to have extreme emotional reactions, to feel crapped on, etc. Then I just realized. I can only control me, if I am mad or sad, it is because that is my reaction. I may have a right to be mad or sad, but that is all me. I let go of trying to control the world, and my life has been much freer and happier. It is easier said than done, as I still am not perfect at this, but I am and always will be a work in progress...:) Good luck SS, if you want to email me about this let me know and I will give you my addy....