How do you work out abdominal muscles when you have a lower spine fusion and are advised not to do sit ups anymore?
My husband has been doing lots of physical therapy and can work out his arms, but he can't figure out an effective stomach toning exercise.
He used to be a runner and now I'm wondering whether that damaged his spine as was mentioned. He's a big guy.Always healthy and muscular, except his spine is just crumbling. He's only 46. He had his fusion 4 years ago and just had a recent exacerbation.
He's working on core muscle strength now to support and take pressure off the spine. Any ideas on good exercises?
Also, he cycles. When he's curled over on his racing bike, it doesn't hurt his spine. But, he hasn't been able to get out over the winter.
He swims in the summer, too, but the pool is not open, yet.
What about supplements? Calcium? Can you still improve bone strength and density in your 40s?