Most of us are inflicted with a dreadful disease: an inability to realize that we can witness our thoughts and connected emotions as separate from the pure, silent, witnessing consciousness – and so it is clear we are not the thoughts and mind generated stories.
Blind to this, most people unquestionably believe that they and others truly are the thoughts and stories created by the mind; and so then fight and protect their imaginary "self" and "universe" as if it is everything -- when, in fact, it is nothing at all.