Cappy,
Look closer at your own innate wisdom.
You are clearly aware that your mind is at war. So leave the battle for a while.
Perhaps meditation and getting in-touch with the silent feelings and sensations in your body. may help.
Many people find Eckhart Tolle's teachings supportive in this regard.
The mind is a dumping ground for anything and everything. It helps to be grounded in a healthy silence in order to efficiently sift through all the stuff.