Still Totally ADD ...
You are not alone. Many here feel the "entire experience" that you present that has affected all of us, in one way or another. I guess that can be said for virtually everything in life. Like the old expressions says, "You can pick your friends but not your relatives." But there is no silver bullet, no guarantees. Even people we pick can cause harm in may ways .... think of the high divorce rates of people we have "chosen."
I'm not the psychologist in the room. But I can understand the hurt, frustrations and pain.
If there is any compassion in thoughts and words, then Still Totally ADD, most of us here understand, to whatever degree, the pain we go through.
Peace, please, peace.