I got that Body Flex and it just made me laugh. I could not believe she wanted me to breathe that way! I mean it, I could not stop laughing and threw away those tapes.
Simplesally - I know, it's pretty funny looking. Too bad you didn't give it a try tho....In a matter of two weeks I'd dropped 11 inches off my entire body, while still eating pizza and chocolate. It works!
Morton - yes, you do deep diaphramic breathing techniques. It looks really funny and sounds wierd, but if you do it religiously for 15 min. everday, you'll see results.