Hey, Elsewhere!
I just started myself--about 3 months ago. It IS addicting, isn't it? I love that I can go longer each time I run...I can see myself making progress.
My goal is to run a 5k race for my next birthday. I'll be 30 and I think that would be an awesome way to celebrate...
I get shin splints, too. I think stretching is a must...also, I'll take 1 Advil before I go, and that usually eliminates the problem. I know I have a serious over-pronation problem (i.e., I run on the ball of my foot), and I am pretty sure that is the root of the problem. I was thinking of getting those custom shoe inserts, but they are expensive. For now, I just got a good pair of shoes, and it seems to help some.
Congratulations on getting up and going! I admire ANYONE who runs--because it is so physically and psycologically challenging--especially in the beginning!
Q.