Contains a list of 9 practical steps except they forgot one: 10. Do Not Become A Jehovah's Witness.
1. Follow the treatment prescribed
by qualified mental-health
professionals.
2. Maintain a balanced and stable
daily routine.
3. Stay physically active.
4. Get enough sleep.
5. Take time each day to relax.
6. Eat a nutritious and balanced
diet.
7. Limit alcohol consumption and
drugs that are not prescribed for
you.
8. Avoid isolation; spend time with
people whom you trust and who
care for you.
9. Give attention to your spiritual
needs.