May I suggest that you turn off the TV and if you're on Facebook, turn to your nature groups! It's D-Day and there is a lot of stories that are triggering you.
I *do* believe that, and have been missing my Aunt SO MUCH the past couple of weeks, for a personal reason, but you know what?
She is in my heart - she is encouraging me, and saying "I will be with you". Also, I choose to celebrate the fact that I was always good to her, and she to me. I celebrate her strength, and draw on it some days.
It's okay, you'll figure it out. (HUGS)
xo