Summer Weight Loss - Join me! - We can do it! - Operation Keychain is on!

by UnConfused 25 Replies latest social physical

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  UnConfused

  Ok folks - here is the deal, I gained my weight back (and some more) after I got my taste buds back from last summer's cancer o' fun.

  I'm calling this Operation Key chain because Weight Watcher's gives away a key chain if you lose 10% in 11 weeks.

  I'm now 172 lbs - 26.9 body index. I want to lose 12 lbs by July 1st.

  Who wants to join me? Post your goal here and we'll do progress updates.

  My "program" is this.

  1 cup of cereal in the morning
  2 apples and a yogurt or microwave Healthy Choice soup for lunch
  Salad for dinner and a Lean Cuisine (maybe a glass of wine)
  Cough Drop for dessert.
  --plus--
  30 minutes on the eliptical and lifting weights.

  Come on now - we can do it - let's get ready for bathing suit season!

  And if you reach your goal I'll send you a keychain!!
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  needproof

  Good luck, and good for you for wanting to do something about it
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  bernadette

  count me in unconfused

  I want to lose 15lbs

  my bmi is 25.8

  losing 15 lbs wil take it down to to 23.3 - (fine by me)

  am allowing 1000 cals.

  bowl porridge

  soup or salad for lunch

  protein veg and some carbs for dinner.
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  UnConfused

  If you are shy about posting your goals (no particular need to post your weight) you can PM me.

  Should we do a weekly weigh in and keep tabs? The idea is for something to make us not eat the ice cream or second helping of mac & cheese!

  Come on you know you want to....

  p.s. - Gals think it would also be good to send me a picture of you in a bikini for a before and after comparison. (If you are a guy and do this I'll definitely post it!)
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  Justitia Themis

  I'm in. I have no idea what my BMI is, but I would like to lose 10 pounds. That would put at about a size 6, which is good for me.

  And BTW, like H**LL you're going to get a picture of me in a bikini!

  Justitia
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  BFD

  

  Hmmmm.......I think I'll join in. I could stand to lose about 10-15 more lbs.

  Here's my favorite exersise.....

  BFD
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  bernadette

  So unconfused, did you lose any weight?

  I didn't lose anything but didn't put on any either - think its gonna have to be plan B.
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  White Dove

  Count me in, too! I am going to follow the South Beach diet phase 3 to do this. I want to follow something that I will use my entire life. I am a bit active, so it should work. I am stretching my size 10 clothes. EEK!!!
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  UnConfused

  No I haven't - I'm a single Dad part of last week and all this week......that's my excuse
  
  
  BUT DON"T GIVE UP ALL - I will collect our names and goals and start a new thread -
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  ButtLight

  Ok, I will give it a shot.......but the darn budlights are going to make it hard!

  I am 5'8, but like to weigh less than the doctor charts......the tend to be on the high side.

  So....do i dare say......I am 153 lbs..........and want to be at least 135-140

  I will check in if I lose, if you dont hear from me....its cuz I failed...lol