No matter how much you want to avoid it...crying is necessary sometimes. For me, I need help with it....too many distractions in my life. I almost have to plan crying....so for me music aides in releasing emotion, helps me just be me for an interval of time.
So many of us are going through hard times. Does music help? Movies? Books? Exercise? (please say no) Food? Drink? Fresh air? Creative writing? Bird watching?
please share
wings