Well I've been trying to shed a good few stubborn kgs. Today I joined up with a group and will be taking it from there - I have to get back into exercising and eating properly.
Dropping the pounds....
by AK - Jeff 32 Replies latest social physical
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PrimateDave
That's great news, Jeff! It's good to hear your BP is dropping. Won't it be nice to get off that medication eventually. Remember that high BP is only a symptom and the drugs are designed to suppress those symptoms without really fixing the underlying causes. It sounds like your focus is in the right place. Weight loss should always be secondary to better health. Take the best care of your body, and your body will find its optimum weight.
Dave
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Big Tex
Jeff you sound almost exactly like me. I'm 6'2" 225 and I'd love to drop back down to 190-200 again.
In addition to your diet change, what kind of exercising do you do? If you don't mind me asking.
Chris