All the best Oompa! I know how many here love and care for you!
I wish I could inflict you with my problem! I cannot drink anything! A sip makes my body hurt! Nyquill cold medicine is even off limits! Immediate pain.
This is going to be so good for you personally. Healthwise, both bodily and mentally. And if you save all that money you would spend on alcohol...you could book a cruise with your wife and find even more benefits!
I can only imagine how much effort this road will take for you to travel. I imagine is it like me giving up yelling and a short temper! It feels impossible to do, so deeply ingrained and "inherited", but I hate it and want to rip it out! One minute at a time...just conquer one minute at a time!
I think of Cary Grant, and how suave he was. He said something to the effect of, "you put on a pretense/persona until you become so comfortable with it, it becomes you." I liken it to him having to practice how he held his hat, tipped his head, smiled...very conscious of every action until it became a part of him and he was able to relax and it came naturally. Habit I guess. Just make it your habit...one minute at a time.
I'm proud of you for cleaning out the house! Keep your mind busy. Remember when we were told when having impure thoughts, to try to name the seven congregations that Revelation was sent to? I think the basic idea of preoccupying your mind when it is racing might help. Not sure, but it's worth a shot. I think it would have to be something difficult that would really take full concentration, maybe some algebra problems! You have support here. You can bank on it! Much love and all the best to you dear Oompa!