Shall we talk about Franko Columbu?
Does anyone here work out?
by XPeterX 24 Replies latest jw friends
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watson
I've been concentrating on my leg work lately.
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XPeterX
I like the new generation of bodybuilders.Coleman,cutler,tony freeman and others
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vivalavida
Just like Coffeehouse girl I was counseled about sculpting my body. The text used by my mother was Rev. 19:17, 18 "The angel cried out in a great voice, saying to the birds: “Come here and gather to the Great Supper of The God so that you may eat the flesh of kings – The flesh of military commanders and strong men – the flesh of horses and their riders –the flesh of all freemen and slaves, the little and the great.”
She actually tried to paint a very 'ugly' picture where the birds were ripping off muscle fibers off of my body. Nevertheless, I did train, but not to a big extent. lol.
Now I started training again, after a hiatus of about 4 or so years. Only this time it's mainly bodyweight exercises. I copy a lot of the exercises and lots of tips from these websites: www.bodyrock.tv and www.unique-bodyweight-exercises.com/
Up to now, it has worked out all right, been losing weight, about 3 Kg / 6 pounds in the last 2 months. However the idea is not to lose weight but to get in shape. And that has been working allright. One nice side effect has been that I stopped snoring, which has made my girlfriend quite happy...
Does anybody else do mainly bodyweight exercises?
Vivalavida
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PSacramento
I do Jeet Kune Do, Kali, Silat and Jujitsu
Good man !
I've been doing martial arts since 1978, do it every day in one form or another.
Working out is like breathing, it becomes a part of you, it becomes you.
I do ST ( Strength training) 2x a week, to compliment my MA, usually the "fucntional lifts" like squats, Deadlfits, dips, chins, etc.