I am becoming more aware recently of how much damage I must heal from to be "normal" again. At first I wa insatiably reading and losing fears to read more as I quieted my mute trepedations. Now I am determined to get better but recognize I am in unhealthy state.... No self esteem, hyper sensitive to abusive speach or manners at work or in world. Still feel between worlds at times. Tremendous concern about what others think of me and yet an attitude of anticipation that I'm already written off...loser, dissappointmnet, weak and unworthy...fool.
A big part of me is okay and I do venture out but I want to just stay away much of the time and work on healing, find work that supports me and find contentment again. I aspire to find joy again after I bury anxiety. Online resources and books, when I have time, is my main source of help. Thank you for posting. I resonate with so many posts in this thread. I concur, the damage is very real.