My sleep paralysis involved....feeling like I was being held or pushed down on the bed, like something was on my chest.
It involved feeling like I was in a different time, like back in histiory some time...I'm a time traveller...LOL
It was very visual...everything I could 'see' was different.
I felt an ominous 'spirit' or 'entity' in the room...and sensed the presence of a woman.
I also combined this experience with sleep walking...because near the end I actually got out of bed and walked round and round the room...well in squares around the room...I felt like I was walking down corridoors and they kept turning. I know I physically did this because the person with me at the time was pretty freaked out. I thought it was because they experienced it too...but in hindsight...I think it was my behaviour they were freaked about....LOL
The whole experience seemed real to me...and until recently I thought it was real....strange what our minds can do. I think we underestimate them.