I really think that staying "in" just for family and friends is doing a number on my health. I am currently in therapy for the mental part of all of this but I am phsyically sick every time I have to get ready to go to the meeting or service. I get heart palpitations as well. My therapist also made the recommondation for an anti-depressant as well. This is all to just cope with the pressure of faking it!
It so sad that there people would rather you see you physically and mentally waste away then to see you free alive and happy!!