Sometimes it's good to talk with people who understand, other times it reminds us of everything we have been hurt by and it's better to take a break and distance ourselves from the things that cause the recall.
While we try to be understanding of people's emotional state we really don't need a lot of expletives and 'trying to get booted' isn't really going to help you.
You sound like you may do well to have a step back and take a break. Don't let anyone tell you that you HAVE to be doing things, contributing, anything. Do what works for you.