Like many things related to content on this board, listen to Cofty. He is right.
FAT BURNERS????
by DATA-DOG 49 Replies latest jw friends
-
-
eva luna
if you are really ready...HCG can be your magic bullet.
as always, do your own research. no one knows everything..hehe
Im not refering to the drops but the shots.
get pissed off and listen to NIN too...smile
-
-
konceptual99
I repeat....
Like many things related to content on this board, listen to Cofty. He is right.
-
eva luna
Cofty is correct on eatiing less.
500 cal.s , well, you will lose weight .
do your own research
I did
-
cofty
Not 500 cals!
A 500 calorie daily deficit.
In my case that is approx 2200 cals per day and I have lost over a stone in the last 3 months and never been hungry.
-
eva luna
Greetings Cofty.
I did this short term diet. It worked for me.
It was hard.
Like I said, anyone will lose weight on such low calories.
From my research and experiance. I found you lose weight differntly.
To each his own.
Take care
-
cofty
anyone will lose weight on such low calories
2200 cals per day isn't low. Its enough cals for most people to gain weight. With some sensible cardio it's effortless.
Short term diets are a mistake. It's about adjusting your eating and exercise in a way that you can happily sustain permanently.
-
cofty
... or did you mean the ridiculoulsy low limit of 500 cals per day that is allowed on the "HCG diet"?
That's is dangerous!
Anybody would lose weight - fat and muscle and bone density on that kind of limit.
-
eva luna
Like I said, it's short term. 20 or 40 days.
After that , more cals. and exercise.
It's not for everybody.
Take Care Cofty