Introspection said:
In any case, my original point was if people who regularly and formally meditate cannot just sit, then what does that say about the power of their practice?
That they are using a formal practise because typically the body and the mind are both restless. We are not typically born yogis. Getting into the whole "realization of the self" thing aint as simple as sitting around. Well maybe for one out of a million, but putting that sort of onus on someone interested in really learning about themselves is going to do nothing but leave them frustrated and perhaps a bit crestfallen. That is why methods exist.
I admit we post-JW people tend to be vary wary of ANY method, and with good reason. i.e. "Fool my twice, shame on me." However, meditation methods are more a mind science then any religious dogma. They have been experemented and worked out for years. The fact that the West lost most of its own methods with the incursion of the Church has made the idea seem odd for many.
So is 'mindfulness' a function of one's mind then
The idea, as I know it, is that, since you cannot renounce your own perceptions, you can at least be aware of them, and their transitory nature. I am not a practioner of it, really, simply because I naturally tend to use another method (Japa, FWIW)
Doesn't that imply that any understanding of the drop and the ocean is simply a thought pattern in someone's head?
Realization is the goal. By any means necessary, to misquote Malcolm X. Mind over perception. You have to be able to say that the Mind can overcome illusory matters. The old Vedantic anaolgy is the man who mistakes a piece of rope for being a snake.
Obviously this is helpful in a practical sense, but awareness is awareness, control is control. It's just empty. Someone may be able to enter subtle states of consciousness but not be free from it, that's just more tricks of the mind.
Any meditative tradition tends to be a tool to lead to something greater. The West is picking up on the methods now, and they are being taught in franceises and psychologists offices all over. But the goal was always something more, be it called a Vision, Rapture, Samadhi, Nirvana, or God.