Mark, we all have days, sometimes even weeks...months...like that.
Sometimes I feel like I'm very tired of telling my story...I don't understand all of the hows or whys...why should anyone else? Or I get started and then just kind of fade midway through ... if I listen to myself telling it it doesn't even seem real 1/2 the time...or that it could actually be true... the one great thing about this site is there are others who don't change the subject midway through, or make you feel like you are crazy ...cause we have all been through it ya know? where else do folks understand...even partially?
as far as normality...well not sure there is a valid definition of that in the world, we all have to make our own normal. but i do believe that love and warmth and support and understanding are there for each of us to reach out and claim, and for you too.
I've seen you welcome warmly, kindly, countless newbies here. Your pictures you post show your sensitive side in spite of all your bluster. Your bad day will blow over, and you'll see....you ARE doing okay and things WILL get better.
sleep well, (((mark)))