I lost 50 pounds on weight watchers and I have kept it off for almost 2 years
Diet
by desib77 33 Replies latest jw friends
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frenchbabyface
Ok ...
Well I've tried a lots of stuff to loose weight and that's why I was doing yoyo since I was a kid !!! At the end I didn't have the choice but being on real diet. what works for me was (not the docs diets - the worst to complicated for someone like me ... but) : 1 meal a day - and I'd never like to take breakfast ... So it was a fruit at 11 or 12 AM and a real dinner (meat + vegetables) around 6 PM, that's how I've lost 16 pounds the first month and 8 pounds the second month and kind of stabilised and lost weight very slowy after, didn't count by then, I didn't need to care about it anymore I have found new habbits from that, because I realised that I'm not alway hungry ( - I thought I always was before ). And finally I've just regulate myself whithout even thinking about it ... But I still give myself the right to abuse sometimes and my weight still vary on some periods ... Oh well ... !!!
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Mac
Does yer weight ever vary on a comma or semicolon?
mac, very punctual class
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frenchbabyface
errr Mac ... I duno ... cauz I dunuotunderstand ...
FBF Missthesubtlethings class ! ...