St John's wort

by wannaexit 24 Replies latest social physical

  • DesirousOfChange
    DesirousOfChange

    Blueberry juice is good but it cost about $5 a quart/litter take it regularly.

    Spending $5 for a quart of juice would be depressing.

    Try beer.

    Doc

  • TerryWalstrom
    TerryWalstrom

    I tried several brands on only found one which actually worked.

    What it did for me is this. It got me to a place inside my head where I could find peace. I memorized how

    that felt and 'where' it was. Then, after about a year, I began finding that spot on my own without the SJW.

    It made a huge difference.

    I only started taking it because I hate pills and medicine and drugs.

    I'm sorry I can't remember what brand helped me. It had a white bottle and a green sprig on the label.

  • cappytan
    cappytan
    If you're on Birth Control, make sure and check with your doctor. SJW can lower the effectiveness of certain birth control. 
  • blondie
    blondie

    What are the risks of taking St. John's wort?

    • Side effects. At recommended doses, St. John's wort generally does not cause side effects. Uncommon side effects of St. John's wort include anxiety, dry mouth, sensitivity to sunlight, dizziness, stomach upset, headache, sexual problems, and fatigue.
    • Risks. Depression is a serious and potentially life-threatening disease. Never try to treat it on your own without the help of an expert. Given the lack of evidence about its safety, St. John's wort is not recommended for children or for women who are pregnant or breastfeeding.
    • Interactions. St. John's wort contains substances that can significantly alter the effectiveness of many drugs. You should talk with your doctor or pharmacist if you are on any medication and decide to use St. John's wort. You should not take St. John's wort if you're using antidepressants, birth control pills, blood thinners, medicines for HIV, cancer drugs, cyclosporine, or digoxin. St. John's wort may interfere with how these drugs work
  • Village Idiot
    Village Idiot
    cappytan:
     
    "If you're on Birth Control, make sure and check with your doctor. SJW can lower the effectiveness of certain birth control."
     
    That reminds me that all herbal or pharmaceutical products should not be taken by women who are either pregnant or could possibly become pregnant. It's very easy to harm a fetus as they are more vulnerable to any chemical, pharmaceutical or herbal medicine that adults.
  • blondie
    blondie
    You should not take St. John's wort if you're ...using birth control pills,
  • rebel8
    rebel8

    There are lots of free, safe things that help a sad mood. Have you tried these? Avoid alcohol and depressants, exercise, stop isolating yourself, start a project you enjoy and stick to doing a little bit daily, don't use tobacco, talk therapy, get enough sleep, meditate, eat healthy, laugh.

    Fake it 'til ya make it. Do this stuff even if you don't feel like it, and your mood will lighten.

  • Sail Away
    Sail Away
    rebel8
    There are lots of free, safe things that help a sad mood. Have you tried these? Avoid alcohol and depressants, exercise, stop isolating yourself, start a project you enjoy and stick to doing a little bit daily, don't use tobacco, talk therapy, get enough sleep, meditate, eat healthy, laugh.
    Fake it 'til ya make it. Do this stuff even if you don't feel like it, and your mood will lighten.

    St. John's wort is nothing to play with. In cases of major depression, bipolar disorder or schizophrenia is is known to cause mania, and increase cycling between depression and mania in bipolar disorder.

    I agree with everything rebel8 said, it worked for my severe, recurrent clinical depression and PTSD. I don't have bipolar disorder, but did experience what is called hypo-mania with St. John's wort. The only thing I would add to the list is daily tai chi/qigong and/or yoga. I practice both. It is important to move everyday and get out in the sun to increase vitamin D or take a quality supplement. My M.D. is a fan of Innate Response Formulas which are "Clinical Whole Food Nutrients". I take 2000 mg of Vitamin D3 daily, because without it my levels take a dive. I have been prescription medication free for a year, and I'm not depressed. My anxiety levels are better than they have been in decades.

    The best thing any JW can do for anxiety and depression is STOP going to those damn meetings! 

  • GrreatTeacher
    GrreatTeacher

    I agree that vitamin D is worth looking into. I take a daily supplement and still have tested vitamin D deficient with bloodwork. I occasionally have to take prescription strength vitamin D of 20,000 iu to get my blood levels normal.

    Also, consider calcium and magnesium supplements. This trio works in concert and has had a beneficial effect on my mood.

  • Sail Away
    Sail Away
    GrreatTeacher

    I agree that vitamin D is worth looking into. I take a daily supplement and still have tested vitamin D deficient with bloodwork. I occasionally have to take prescription strength vitamin D of 20,000 iu to get my blood levels normal.

    Also, consider calcium and magnesium supplements. This trio works in concert and has had a beneficial effect on my mood.

    I take my calcium/magnesium supplement at bedtime. It helps with sleep, and I am told it absorbs better on an empty stomach. Calcium/magnesium and Vitamin D also help when you have osteoporosis. 

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