Posts by RubyTuesday

ok, i've done the beer survey, now its the mixed drinks survey.. i personally like the 4 horseman (1/4 jack 1/4 rum 151, 1/4 everclear, and 1/4 tequila).

it'll put you on your ass quick.

i also like a good bull buster (yager w/ red bull).

RubyTuesday

Bartender here!!!

Tip of the day.... Use Tia Maria instead of Kaluha....Its a brown Jamacian coffee liqueur..nice , smooth, rich.Derived from an origian Jamaican recipe,also good over ice and straight up.53 proof.

I love flavored Martinis ,sour apple pucker or lemon drops (They taste like liquid jolly rancher candies) You feel soooo good and warm inside....Ladies be carefull!!!...you will love everyone after drinking one of those.

28

Cure depression with a good diet

by RubyTuesday in

depression relief diet.

sue gilbert, m.s.. .

if it sometimes seems that food is the only thing that will make you feel better, it's not just in your head.

RubyTuesday

Thank you for all your responses.Thanks for pointing that out Christian.

Here is the link http://www.ivillagehealth.com/features/eatforwellness/articles/0%2C11299%2C411884_412896%2C00.html

Here is an excellent link that might help you to find out what vitamins you may be lacking and what foods or drinks are making you feel bad.

http://www.holistic-online.com/Remedies/Depression/dep_nutrition.htm#Drink

My main problem was....I was drinking too much coffee...once I cut that down...and started eating better....the results were amazing.

"Depression can result from hypoglycemia (low blood sugar), a condition characterized by fluctuating emotions from extreme highs to extreme lows. Hypoglycemia is caused by too much sugar in the diet. To balance this extreme surge of blood sugar the pancreas overproduces insulin. This drastically lowers the blood sugar level, causing fatigue, depression, and anxiety .

If you suffer from hypoglycemia, avoid sugar, alcohol, coffee, and fruits with a high sugar content. Fresh vegetables, whole grains, miso soup, sprouts, and seaweed are excellent foods that balance the above substances."

28

Cure depression with a good diet

by RubyTuesday in

depression relief diet.

sue gilbert, m.s.. .

if it sometimes seems that food is the only thing that will make you feel better, it's not just in your head.

RubyTuesday

Depression Relief Diet Sue Gilbert, M.S.

If it sometimes seems that food is the only thing that will make you feel better, it's not just in your head. Food does affect your mood, and what you eat -- and when -- can impact depression. If you're trying to beat the blues, here's how the Depression Relief Diet can help:

? Sugar and caffeine give you a quick lift -- but can leave you feeling down when their effects wear off. This meal plan reduces sugar and caffeine intake because feelings of depression often improve when their consumption is minimized.


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? Because deficient levels of omega-3 fatty acids in the nervous system make you more vulnerable to depression, this meal plan includes plenty of fish and other rich sources of omega-3s.

? Even marginal vitamin deficiencies that don't result in clinical symptoms can negatively affect your mood. This diet, when paired with a daily multivitamin and mineral supplement, will help ensure adequate intake of essential vitamins and minerals (especially the B vitamins and folic acid, vitamin D, iron, magnesium, selenium, zinc and calcium).

? Steady blood sugar levels help keep you on an even keel. This meal plan includes complex carbohydrates in every meal and encourages eating small meals spaced evenly throughout the day to help normalize blood sugar levels.

18

Prices of 8-Tracks on the rise!

by Nosferatu in

jw
friends

last night, i stopped in at a thrift store called "value village" just to see if they had anything to waste my hard-earned money on.

i came to the 8-track rack and found a copy of fleetwood mac's first album.

of course i grabbed it and walked up to pay for my item.. i nearly shit myself when i was charged $1.06 (including tax)!

RubyTuesday

I collect albums and the longer I have them the more their worth(hang on to the MJ tape)

What I would do to get to go for a spin in a Gremlin!! Guess I need to take a ride in Desenders time machine first.

4

Hopefully, the LA Judge will get on with the business of law in the MJ case

by Country Girl in

jw
friends

i would hate to be the judge in this case.

he is under much scrutiny, and every little word or movement will be interpreted by the media.

i hope that this judge, unlike judge ito in the oj case, will stick to the letter of the law, and give michael jackson a fair case, and/or find him guilty, if he is, for what he's done.

RubyTuesday

From what I have heard he is going by the letter of the law....I live about 30 miles from Santa Maria and it IS a media circus!! All the hotels are booked up and some of the media, fans, and other assorted riff-raff are filtering into my town and staying in the hotel I work at.People with the news media are going as far as renting homes and moving their families here..expected to be here for at least 12-16months.

I thought MJ hurt his shoulder when he got roughed up by the authorties...He sure didn't have any trouble jumping up on the SUV to wave to his fans and do a little jig.

Do they still make 8-track players?

52

Couples and names

by Stefanie in

jw
friends

i was just wondering who on this board is married or a couple.

my second question is, what is everybodys first name.. .

just trying to get familiar with you guys

RubyTuesday

If I tell you I will have to kill you...hehe...j/k

I have been seeing someone on this site for a few months now ...guess one good thing came out of this.

I think most of you would be suprised to know who it is...right now I don't want to say and as for my first name I really don't want to say either. How's that for an Anti answer....sorry.

17