Posts by vitty

37

Low carb...............high protein diet

by vitty in

ok so now im more confused than ever.................... i have found out information that says you should eat 1gram of protein to every lb you weigh...............ok i can do that , i thought.

4oz--100gram chicken breast, thats not a lot, but that is not how its calculated .

100 grams of chicken is only 14 g protein.. so if i ate only chicken for a day say 10oz--300 gram................= 1,120 calories ( my limit ) its only 42 grams of protein.. can anyone explain it, have i got it wrong .

vitty

As I said I have lost 14lb.........but need to lose another 21 lb

Im 45, I walk my dog everyday for 30 mins, I eat wholewheat bread and brown rice ( only 2 ozs) I eat tuna and chicken never red meat. I love veg and I eat fruit everyday! I only drink wine on a Friday and Saturday night. I never eat junk food ( well rarely )

Im sick and tired of being overweight with all the effort I put in.....Im sick and tired of stupid advice telling me " If you eat 2 almonds nuts a day youll lose 14lb a year" yeah right !!!

Im starting a weight traing programme next week, but to tell you the truth.

I dont want to, I have to.

Im tired, fed up and just want to eat normal!!!!!!!!

37

Low carb...............high protein diet

by vitty in

ok so now im more confused than ever.................... i have found out information that says you should eat 1gram of protein to every lb you weigh...............ok i can do that , i thought.

4oz--100gram chicken breast, thats not a lot, but that is not how its calculated .

100 grams of chicken is only 14 g protein.. so if i ate only chicken for a day say 10oz--300 gram................= 1,120 calories ( my limit ) its only 42 grams of protein.. can anyone explain it, have i got it wrong .

vitty

I couldnt do the Atkins diet..................its too restrictive. Im also going to start a weight traing programme next week

I just wonder how many carbs I should be having.

30

Maybe it will upset them, maybe they will just discard...

by Crumpet in

it is my parents wedding anniversary saturday and every year since i left i have always sent them a card.

i wondered whether i should or not this year.

on balance i wasn't sure what would upset them more - waiting for a card that never came, or receiving a card at all, especially since i said in december that i wouldn't "bother" them anymore.. anyway it felt right to send a card so i did and i decided to put a little note inside, folded and bearing the message: "my news, but don't read it if you aren't interested".

vitty

Maybe you should not have contact with at all, see how that goes

You maybe feeding them with a drip , drip drip of information about yourself. If they never hear from you from one month to the next, they may well contact you.

I had a family member who I didnt speak to for a couple of years, I felt bad but thought I was being faithful. It got to were I asked myself what was the point in NOT speaking to him, I missed him and knew he wouldnt come back. So I phoned him and apologized for shunning him. That was a few years before I left the truth. I told my other JW family members that I was now in contact with him and they just shugged and never said anything more.

Im so glad I started talking to him before we left the borg.

They will be hurting.....................let them hurt and worry about you a bit more................they may turn around

37

Low carb...............high protein diet

by vitty in

ok so now im more confused than ever.................... i have found out information that says you should eat 1gram of protein to every lb you weigh...............ok i can do that , i thought.

4oz--100gram chicken breast, thats not a lot, but that is not how its calculated .

100 grams of chicken is only 14 g protein.. so if i ate only chicken for a day say 10oz--300 gram................= 1,120 calories ( my limit ) its only 42 grams of protein.. can anyone explain it, have i got it wrong .

vitty

Thanks Lisa.

Im really struggling .................ive lost 14 lb ( I put on loads after 2 holidays close together, then xmas).

I know im a carb addict, the more I eat the more hungry I get, but I just seem to lose my way !!

I used to eat eggs for breakfast instead of cereal, or an omlette for lunch, but have had to cut them out cos my cholesterol rocketed. Its back to normal now but I havent touched an egg for weeks. They were my lifeline

So now ive been eating cereal for breakfast, wholemeal tuna sandwich and then a stirfry for dinner---------------ive cut out alchohol but im stuck.

Its hard to know what to eat for lunch, and breakfast. I can manage dinner.

I will pull a chicken breast out of the freezer for lunch and have a salad with it.......................no bread.

37

Low carb...............high protein diet

by vitty in

ok so now im more confused than ever.................... i have found out information that says you should eat 1gram of protein to every lb you weigh...............ok i can do that , i thought.

4oz--100gram chicken breast, thats not a lot, but that is not how its calculated .

100 grams of chicken is only 14 g protein.. so if i ate only chicken for a day say 10oz--300 gram................= 1,120 calories ( my limit ) its only 42 grams of protein.. can anyone explain it, have i got it wrong .

vitty

Ok so now im more confused than ever...................

I have found out information that says you should eat 1gram of protein to every lb you weigh...............ok I can do that , I thought. 4oz--100gram chicken breast, thats not a lot, but that is not how its calculated

100 grams of chicken is only 14 g protein.

So if I ate only chicken for a day say 10oz--300 gram................= 1,120 calories ( my limit ) its only 42 grams of protein.

Can anyone explain it, have I got it wrong

I want to do a low carb (how much is that a day) and higher protein diet. Ive looked on the web , very different ideas !!!

34

What was your very 1st search engine you ever used on the internet

by JH in

jw
friends

if i remember well, i used altavista back in the mid 90's.

vitty

The very first thing ...................honestly ....................3 years ago...................at the grand old age of 42, I first learned to use the computer................as an active witness I googled.................."Jehovah's witness"............and here I am

77

The Question Non-Jws hate to hear! (Unless they're athiests)

by Mad in

did jesus have a god that he worshipped?

vitty

Mad

Im not surprised that you are a JW......................I also used to presume to know what ppl thought and believed when I called at their doors on a Saturday morning, so I think you will be forgiven !. the difference now is I take ppl as individuals and never presume I know " all about their ridiculous ideas on religion"

What a know all bitch I used to be too

41

To all JW lurkers

by Junction-Guy in

jw
friends

perhaps you have been reading this board for awhile, and you may believe some of the things we have been saying, however you are still gripped in fear of armageddon.. .

the wt society has been predicting armageddon for well over 100 years, and when the prophecies fail, they blame you and say "we never said that".

if i can impart any words of wisdom to you, it's just this:.

vitty

My husband told a work collegue that he no longer goes to meetings, hes had many disscussions with him in the past and we thought he was a RV, he was quite surprised and my husband thinks he maybe more involved than hes said.

My husband told him to go on this forum, I hope he has i feel so guilty that we may have encouraged him to think it was the "truth"

13

Wooden chopping board?????????

by vitty in

jw
friends

i know its a strange question and i didnt know which category to put it under but here goes........... i bought one about 2 years ago.

its about 1-1/2 thick................but i dont know how to get some stubborn stains off it.

its got yellow and orange ones at the moment (from a curry we had last night)............ive scrubbed it but to no avail.

vitty

I think the advice about letting it dry in the sun is a good one.

When I get a stain on my clothes .................yep Im a very messy eater.................if I put it out in the sun it generally bleaches the stain out.

41

To all JW lurkers

by Junction-Guy in

jw
friends

perhaps you have been reading this board for awhile, and you may believe some of the things we have been saying, however you are still gripped in fear of armageddon.. .

the wt society has been predicting armageddon for well over 100 years, and when the prophecies fail, they blame you and say "we never said that".

if i can impart any words of wisdom to you, it's just this:.

vitty

Hi and welcome

I stopped going to meeting nearly 3 years ago..................I was in it for 20 of my adult years.............what a waste. I wish I had left when my children were young, now I have the pain of seeing my daughter stuck in something I know she hates ( but still believes in the concept). if it wasnt for her husband I know she would be out. Shes expecting her first child in the summer, so the legacy continues.

Please think about your future and your children future. Those who would shun you will not help you when you watch your children being turned into drones, they are not there when YOUR children are missing out on normal childhood memories please dont do it.

If someone had told me to be courageous and do the right thing years ago, I wouldnt have the bigger problems I have now.

My extended family may shun me yet but im started not to care if they do ................my daughter isnt shunning me at the moment but her hubby could at any time to do so. And I know what would be worse...................I could except my extended family not speaking to me but my daughter is a different matter.

So my advice do it now you can fade slowly over time.