Just thought I would post my workout schedule.
Monday: 1 1/2 hour Karate Class
Tuesday: 20 minutes on eliptical at 180 strides/min - Then 11/2 hours of weight lifting.
Wednesday: 1 1/2 hours Karate Class
Thursday: Repeast Tuesday workout
Friday: Enjoy the evening
Saturday: Ride mountain bike or Harely
Sunday: Recover