I QUIT:
Most definitely you have to learn how to say No. This is essential and a person’s first line of defense. Of course, it can also pertain to things you do or don’t believe in any longer.
But when people can’t say No, any boundaries they have will be gone. This is why cults and high control groups try to wear people down.. In the Witnesses, people who can’t say No are pushovers who end up exploited in every way and end up doing things they don’t want to do.
Part of this trap of not saying ‘No’ has to do with wanting to be ‘viewed favorably’ by judgmental Users in the congregation👎.. I could not afford to concern myself with what these people thought because I had to work. So, I said ‘No’, and I did so with other nervy requests!
People should practice saying ‘No’ in front of a mirror and then use it in real life.