Emotions begin with values.
i disagree.
fear is an emotion. animals experience fear, and no doubt "fear" is vestigial from our animal past. how is it that an animal has a "value" psychologically, that in turn produces fear?
if it is the case, the "value" would be something unrecognizable to us. i would not call "survival" a value either. binary arangements (survival vs death) are not values.
as far as the thread topic is concerned:
the ability to identify one's emotions, imo, has to be one of the greatest human traits ever developed. generally, someone who is able to observe their physio/psycho vicious cycle (emotions), and stop the cycle if they want to, is regarded as a highly developed individual.
the thing about this ability is that it is not really identifying *your* emotions, as it is the ability to see that you are not defined by *your* emotions. in other words, your emotions are not you, but something that occurs in the physical body of which your brain is part.
the first step to controlling the vicious cycle (if you want to as the observer of them), is the ability to observe your ego in action. this split from identification with the ego, is something that is available to anybody, although relatively few people know it.
a technical understanding of our animal past goes a LONG way in understanding our emotions, and the twisted dark roots from which they grow.
tetra