Ok, probably going to end up with two in a row here from me, but what I'm talking about is we set our whole life up on a fabrication and lie, so then all the sudden when the rug is yanked out, we have to put the pieces of reality back together that were missing before, and man is that a tough one. Like, where do I want to be when I'm 60 and pushing my walker around? Will I live that long?For me I just wonder if I'll ever be happy. I've been happy a few times, but it's always fleeting and followed by double the bad.
Aww...hugs to you wlg.
This may sound lame, but have you ever thought about keeping a gratitude journal? Write three things down in it each day that made you feel thankful or happy. And since happiness is not a feeling so much as a memory, you will have all day to reflect. I got this idea from an article in TIME magazine, as suggested by a U of Carilona psychologist, based on extensive research regarding human happiness.
Here are a few others from the from the 1/17 issue of TIME (The Science of Happiness):
2. Practice acts of kindness (suggests both random and systematic)
3. Savor life's joys (pay close attention to momentary pleasures and wonders)
4. Thank a mentor
5. Learn to forgive (the WT for their trickery???)
6. Invest time and energy in friends & family (won't work if they are all jw's..i know, i know..but article suggests that strong personal relationships is what human happiness is all about vs. money, job title, health, etc.)
7. Take care of your body
8. Develop strategies for coping w. stress & hardships
http://www.authentichappiness.org/
I hope you feel better tomorrow.
Chrissy