A local organisation helped me (Panic Anxiety Disorder Association). They have a website:
www.panicanxietydisorder.org.au
Three things that helped me with stress and anxiety:
Meditation (refer above website - nothing to do with religion), exercise (walking, mainly) and changing my thinking by reading books (mainly "Don't Sweat the Small Stuff" series by R Carlson).
Fear of depression used to be my greatest fear. My last episode occurred about 9 years ago when my thinking started to go on an irrational and destructive path (I could see that in hindsight). The only way I know to relieve my depression is to help someone in need so that my thinking is totally directed to someone else and away from myself. That allows my brain to get back on track. I've been depression-free for years now, partly I think, because I've sorted out many of my JW related issues.
Melinda, hope you find some relief because anxiety, stress and depression are every bit as debilitating as physical illness.
penny2