That was a great post, thank you for putting it all down.
I have ADHD also, I only realized it when my daughter was diagnosed as an adult, in researching it I realized I was ADHD also. It explained so much about me and my life and why I struggled with things. When I was a JW I always thought there was something wrong with me, that I was a bad person because I couldn't pay attention at the meetings, actually I hated every minute of them. Well, there was something wrong with me, but it wasn't that I was bad, and the meetings actually were rather horrible. It was such a relief to learn tatt, I didn't have to force myself to do something I hated so much.
I find that meditation helps me with the ADHD, it improves my focus and follow through.