Originally, I went gluten free for about 2 weeks and felt much better. For the past 2 months, I have been running "Gluten reduced"... I still feel better, which I credit to the radical reduction of carbs. Im losing wheat weight at a nice slow clip without changing my lifestyle.
There is something to be said for radical carb reduction diets. Its funny, I used to crave baked goods to the point I would eat an entire row of oreos before I knew what hit me. Now I don't even care to eat one. In fact some of the baked goods I used to eat now overload my pallate and I can barely eat any of it.