My oldest daughter took ACV before she ate meals and lost a lot of weight, 2 teaspoons I think. She got to where she would just turn the bottle up and drink it before she ate. It is very breathtaking but it is worth it in the long run for its health properties.
When I was younger, my mother would have me drink 2 tbsps of ACV and a tablespoon of honey mixed together, it helped my hair and my weight.
I was watching Dr Oz one day about poor sleeping habits and all the things he suggested, but the one that caught my attention was the Melatonin, he said its not only a good sleep agent, but also helps acid reflux. I have since noticed that I dont hae acid reflux at night anymore.