What have you personally done to heal yourself?
Amber Rose -- I like your name; we have a nice restrant in town with the same name.
Time has a way of healing, and if you do a little something with that time, all the better. I spent about 20 years in the Tower, and I've been out for another 20. I think it's fair to say the longer a person is in, the longer it takes to return to something called normal. I took a few courses at the university, met some fun and interesting people along the way, and before I knew it, finished a 4-year degree. It helped to refocus and direct energy in a worth while way.
That worked for me, but it might not be for everyone. It's like you said, there isn't a "one-size-fits-all" fix. However, filling the void with something that benefits you is far better than sitting around feeling sorry about the years wasted in the Watchtower Society.