(((Hugs))) Caves!
This is a challenging time for everyone, you are not alone. Your going out into the "wild" so to speak to make a plan is a very primal response and nothing to be ashamed of.
I myself have decided to limit my intake of the news because it's not helping me. If it doesn't serve you - eliminate it.
I check a few updates like our Covid thread here and let it go at that. The media is loving the action and excitement even though I am sure as individuals they are worried also.
For the media, this Covid thing is like when a hurricane is coming. If you are a Florida TV weatherman.....its your Oscar moment!
Better to not feed my mind that junk food I think