MissFit:
What really helped was that years before that, after I left Bethel, I was really messed up mentally.
I got Cognitive Therapy and it helped for a while.
After the incident with the gun I mentioned above, it was a wake up call. I realized I had been neglecting the methods I had learned in Therapy, and started using them again. I recognized what pulled me back from the brink, the thoughts of my children, and just focused on those thoughts every time I felt the darkness creep back into mind. I also had a friend to talk to in confidence who had been through similar issues.
I ended up selling all my pistols so it wouldn't be that easy. (Also, so I could get a new Kayak without spending savings.)
I'm not anti-gun though. Still have rifles and shotguns for hunting. But they're kept in a safe, out of the house, on family property where we hunt, hundreds of miles away.