Meadow-
Wanted to comment on your feeling of crappiness. I felt it too. It was explained to me in this way. When you smoke, the nicotine dampens the cilia in your lungs, so that they don't respond as readily to the buildup going on in your lungs. When you quit smoking the cilia begin to regain conciousness, so to speak. The ones that were destroyed begin to grow back also. So now all this cilia starts doing its job again. Its job being to get all the crap out of your lungs. So you feel pretty crappy at first.
Good news is, it doesn't last that long. My last cigerette was on October 6th of this year. I used the patch for 4 days and realized I was prolonging the pain. For two weeks after I took that last patch off, you could say I was the evil b***ch from hell. I seriously had violent thoughts. But it broke 2 weeks to the day like a bad fever. I have been level headed since. But I seriously thought I needed therapy there for a bit. But in that time I can honestly say that I didn't give a SERIOUS thought to starting up again. Granted, I craved them VERY badly. But I knew that the answer to my problem was not lighting another cigerette. So I didn't. I don't honestly know how.
At this point, I still crave them, but, I guess I don't crave them as often. I sometimes think I could have 'just one'. Thankfully, I haven't tried. I still consider myself a smoker. Even though it is getting to the point where I can't be in the same room with a real smoker. So I guess somewhere down the road my brain will realize that my lungs quit smoking and I won't think of myself that way anymore. Everyday, I smell something new. It is amazing what your nose can smell given no cigerette smoke to contend with.
In closing, IT WAS WORTH IT. Don't stop trying. The following is hanging on my refrigerator at home. It helped me, maybe it could help you.
What Happens When You Quit Smoking?Within 30 minutes of quitting smoking, your pulse rate slows down and blood pressure drops toward normal.
Within hours of stopping, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.
Two days after quitting, nerve endings begin to recover and your sense of smell and taste begin to return.
Within 72 hours of quitting, your lungs bronchial tubes expand and lung volume increases.
Months after quitting, shortness of breath diminishes.
In the first year, the risk of heart attack attributed to smoking declines for both men and women.
Two to three years after quitting, the risk of heart attack attributed to smoking is virtually gone.
After 10 years, the risk of developing cancer is about the same as for nonsmokers.
-Distributed under license. Parlay International 1640.030
-P(J)