I tried Hypnotherapy one time.
For some reason or another the hypnotist was unable to hypnotize me. Then he got angry with me. I decided that I didn't need him.
I then found this forum and I would look up the different teachings of jw's and read over and over a couple of times.
Then I would out loud tell myself "do this in private so you won't look like a nut" how stupid and dishonest this belief is and how the wbts deliberately lies.
Once I was convinced that the wbts deliberately lies to us and really don't give a damn about its followers, it became easier to throw out the stupid demands and guilt trips they put on me.
It took a little time, but I enjoyed this site and after a while, I had no more of the feelings you are talking about.
Outoftheorg