@ Disassociated Lady 2
I am in counseling. I have been for nearly a year. It has helped enormously.
At first my psychologist didn't quite understand, but as soon as I said the word 'cult' she understood then.
Talking to a professional and making sense of everything has been the most important step in me leaving the JWs. It's been hard though,I was a born in, too..and it was painful at times. So be patient. I went one step forward and ten back many times. At times I thought it just wasn't working but I stuck at it and in the end it did.
They don't tell you what to do...as One EyedJoe said, you have to work on things yourself and sometimes you feel discouraged, but keep going.I would say after almost a year, it's only in the last few weeks that I've felt a lot better, a lot calmer.
For me, going to counseling is one of the best things I've ever done.