My thoughts (from personal experience and what worked for me) - get very serious and determined about leaving, then leave, then get yourself DF'd or write a letter of disassociation.
Fading just makes it too easy to go back in those moments of doubt or loneliness or fear.
My mother is afraid every day that I'll go back to the Witnesses (9 months since I left). That concerns me because she's been right about a lot of things about me. But when the odd fleeting thought crosses my mind, I quickly dismiss it. I've been afraid to even look at the possibility. But now when I look at it head-on, I guess I'm afraid that somewhere deep inside there are these longings that will catch up with me and drag me back in. And then I look at my life now and my life then, and this one is so much better! And when I think about the process of being re-instated, well, no thanks!
In a nutshell, this is what's been working for me to keep me out.
I lead with my heart and my heart can often get me in trouble. I remind myself to examine what my heart seems to be telling me, and then listen to my head. That's t where my intelligence lies, that's where good decision making happens.
I must add, I'm 71 and my mother just turned 98. She's amazing, and I like to think I'm getting to be much like her! Love you, Mom! She's not very well these days, in and out of the hospital, and we don't live close enough that I can just go see her. But we speak on the phone almost daily, and she's still sharp as a tack, thank goodness!
Thanks for this thread!! It prompted me to write after several months of silence. - LNO