Kid-A:
Just curious, JT, is this an illusion also? Place your hand on a hot burner and you will quickly recognize the true nature of your physical reality. Suffering (whether it be psychological or physical) is ENTIRELY real, leading to depression and/or suicide in many cases. For most people inhabiting reality, fluffy "Jack Handy" koans about the illusion of self and suffering amount to jack squat. Emotions and sentience have physical and chemical correlates and the individual and his/her physical reality creates the self and feelings generated by the self.
Yes, this is the story the mind has generated. Thoughts and memories arise, and then it is typed on a keyboard and posted here on the forum. This is all unquestionably accepted as concrete truth and reality. Now, courageously step out of the loop. What witnessed these thoughts as they were being typed? What sees everything believed to be "self" and "reality". Shift precious attention and awareness out of thoughts and stories, and into the vast pure depths of what sees it all. No fluffy jack-handy koans, but rather nakedly raw, sincere and earnest, acutely aware investigation into self and reality beyond and deeper than all that is believed to be true. Stop reading books and read yourself.
That said, the natural expression of phenomena continues. The body feels pain. The emotions feel sorrow, anger and joy. However, the suffering of a broken entity, ends. Closer than ALL phenomena, thoughts, stories and beliefs of individual self and universe, there is the purity and wholeness you truly and really ARE. But don't believe me. Realize this; clearly see this. Use that wonderful, intelligent conscious-awareness to do some real investigation into Reality. Believe nothing. Follow no one.
j