A few years ago I had a mild nerveous 'breakdown'. I was having suicidal thoughts and really struggling with stress and depression. I checked myself into a mental health facility for 3 weeks. During my time there I received needed help from a psychiatrist and a mental health counselor. It was nice to be able to finally talk about how I really felt and believed. It was liberating! The psychiatrist helped me see that I was suffering big time from cognative dissonance. My brain was at war with reality. Now that I have fully embraced ttatt, I'm fine and have a real outlook about life. The "pain was worth the gain"
just saying!
eyeuse2badub