I hope you are having some happier moments today!
That advice I gave, was from my former therapist about 9/11. I had seen it in real-time, and many months after, was still having nightmares and such. She suggested that I stop watching the news, as it was triggering me ,,, and it worked! Glad I could pass on that tip to you.
It's a valid thing, to mourn, to grieve. Important to realize, though, that the continued reliving of traumatic events through the media, can have an huge effect on our psychological well-being.
Love and light to you! xx
tal :sunglasses: