stillA first of all welcome!
For me I'm not bitter, I was and I damn well should have been. I got real angry when I discovered the B'org was nothing but a lie. I found this place a year or so later and really had to purge all those feelings for myself. It's the natural healing cycle, it has to be done, it must be done for you to truly be able to put it behind you and move on.
Just like everything else in life it hits people differently and their "healing" is different, not bad, nothing to be condemed it just is. It's really good to get it out and it's awesome that JWD is here a safe place to do it and with people who will support you during your struggle.
I've posted this before and I'll do it again because I think it's helpful: You can insert Recovery from a Cult instead of Dysfunctional Family Systems, it's pretty much all the same anyway.
Typical Stages of Recovery For Dysfunctional Family Systems
Phase 1 Status quo
Familiar This is where we start. Dysfunctional
Certain but simi-comfortable with our controls.
Control Not really aware of what we do to ourselves
or those around us.
Phase 2 Awareness
Information Typically reading all kinds of self-help
Education and psychology books. Trying to get
Health better by thinking ourselves better.
(but finding it doesn't work for long)
Phase 3 Chaos
Outbursts Most people when they get here want to
Hysterics jump back to phase 2 because this phase
Panic is so frightening. For true recovery this
phase has to be gone through. Need some
support especially here.
Phase 4 Practice
New patterns Using healthier ways of handling things but
Uncertain it doesn't feel familiar and is not really
Not familiar comfortable yet.
Phase 5 New Status
Have integrated new ways of coping into our
lives and starting to feel much more comfortable
with it.
Sometimes people can stay stuck in the first 2 phases and not progress much beyond that.
It's usual for people to make a jump back to phase 2 when they start to feel the chaos of phase 3,
depending on the issues, people may do this several times before they can safely allow the chaos
phase to happen.
A person may go through all these phases, all the way through to phase 5, yet they will probably
continue to jump back and forth through the phases throughout their life. Again, it depends on the
issues and the person. Jumping back and forth does not mean that no progress has been made.
Recovery does not happen in a straight line or only in one direction.