I was an RP and MS, on my way to Elder hood Anyway, my suggestion is take one task at a time. I started to slack in field service so that I was not making my time on a monthly basis. Here is where it can work for you. If you have a job with odd hours or if you are the only one pioneering (or if sisters are pioneering) you can do a few things - job is interfering with field service -> low hours, only one pioneering ->low hours, no brothers pioneering - only sisters -> you don't feel comfortable working in service with sisters only -> low hours. I used the fact that I was the only person pioneering and then when a sister joined the ranks I told the elders I did not feel comfortable working alone with her in field service. So after getting 15-20 hours under everymonth for around 5 months in a row, the service overseer told me that I was low, offered no help and I basically said I quit! He told me not to, but I put a letter in writing and quit.
Now came the MS part. After a few months, and even before, but more now, they kept dumping shit on me like impromptus, etc. Eventually, I told them I could not handle anymore as I was burnt out. So what did they do? They pretty much went the other way and never put me on the school (I enjoyed that). After a few months of that I wrote a letter to the body of elders AND the society (this is key) and told them that I no longer wanted to be a MS due to the stress that it was adding to my life. They met with me and tried to talk me out of it, but I said I was going to have a nervous breakdown. Couple months later I showed up at a cong, where VERY few people knew me. My cards got transferred. Two months their and I went to another hall about half a dozen times, first night, at this third hall I met the elder in charge of cards and said I was coming to his hall now, he said he would put in for a xfer. Showed up maybe 6 more times and never went back. No one has called me at all. Basically I'm three halls removed and the third hall had no fucking clue who I was.
Oh, start to cancel your talks about once every two weeks, and then get more progressive once you have stopped pioneering.