by purplesofa 51 Replies latest jw friends
First thing I noticed on this thread was the word "Diet".
It all went downhill from there, seeing words like:
Chocolate shakes
Pizza
Sun chips
McDonalds
Cheese dip
creams
cookies
fruit punches
Snickers
Beef tacos
beer
The bad thing is the cafeteria just closed, so I have to wait until I get home before I can grab a bite.
W
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.....
...OUTLAW
Good for you! And good luck... you'll do fine.
I just lost 30 lbs. on the atkins diet. I deel sooo much better.
Best,
Bryan
I have lost 120 pounds in the last year and three months - about 8 pounds a month. What has finally worked for me is calorieking.com. It is really useful and you have to post everything you eat every day. My goal was to NOT get diabetes. Other people in my family have/had it and I watched the terrible damage it did and decided not to go that route. what helps me the most is writing down everything I eat, and getting on the scales every day. I stick with 1400 calories a day, basically I eat what I want, but I quit eating when I hit that threshold. Over the last year I've worked out meals that keep me inside my calorie limit but also keep me from being too hungry.
This should be a support group. Here is a mantra for the day: "the salad IS the meal."
anyone else?
Finally Free is right. Here is motivation. Looks good too!
momz
Oooops sorry, wrong thread
Sowwey, I can't tok when my mout is full.....mmmmm
JH
you meanie
Big and Tasty from McDonalds Lettuce and Tomatoe only though....with those yummie fries is my fastfood favorite!!!
Bye bye McDonalds!!!!
oohh Big Mac!!! As I sit here eating Tuna Helper....
momz
I think I'm gonna buy some tofu on the way home.
W
I am just glad to be your friend. I can put up with your moodiness.
I have just gotten back to my goal, exercising at the gym regularly.
You do know that you can jog or pedal or (my favorite) do the ellyptical
runner while you read a book, don't ya? Get a stationairy bike for training.
You could even post on the JWD or watch Jerry Springer while biking, then.
For a budget-minded self-employed Purps, you can get a used exercise
bike or even a used bicycle and buy one of those converters to make it an
indoor bike for stationary exercise.
You can do it. I can set a goal with you. 50 miles on a bike by the end of
Summer, how's that for a Purps/OTWO goal?
